We have two options for South Africa. (Post office and Aramex/Berco)
1. Aramex/Berco (Select fixed counter to Door) give details in instructions.
Overnight to 72 hours anywhere in South Africa Store to your Door R107.00
Here is a link for more info on this option http://www.aramex.co.za or call 011457 3000 for more shipping details.
Tracking details normely show up on Aramex tracking at about 16:00 on the day of dispache.
Post Office parcel post. (Select weight based shipping when ordering)
To your post box (Normely you will have to fetch from Post office counter)